And now, it's bedtime, and I plan on getting up at 4:20 a.m. to make it to CrossFit Palo Alto for the 5 a.m. class, so once again, I'm going to flake and simply memorialize my recent workouts.
Wednesday at CFPA:
The five minutes were done before I knew it. I loved this one.
Result: 5 rounds + 22 reps as RXed.
Friday at CFPA:
Result: 15:50 as RXed.
Saturday at Catalyst Athletics:
Yesterday, Kevin drove us over to Catalyst for the Saturday morning drop-in lifting class, where we worked on heavy singles of clean-and-jerks, and finished with some back squats. I got some great pointers from Greg and Aimee, and it was fun watching the pros throw the barbells around.
Now, to bed.