Sunday, October 14, 2012

I'm Still Here

Argh. I've been a terrible blogger. Work, family, and frankly, the other blog in the house have taken priority in the past few weeks, and though I've been meaning to drop by and post an update here, I simply haven't. No excuses. My bad.

And now, it's bedtime, and I plan on getting up at 4:20 a.m. to make it to CrossFit Palo Alto for the 5 a.m. class, so once again, I'm going to flake and simply memorialize my recent workouts.

Wednesday at CFPA:

The five minutes were done before I knew it. I loved this one.

Result: 5 rounds + 22 reps as RXed.

Friday at CFPA:

My running sucked (as usual), but it was the kettlebell steps-ups that really killed me. I used a 24kg kettlebell, which -- in hindsight -- was just kind of stupid of me.

Result: 15:50 as RXed.

Saturday at Catalyst Athletics:

Yesterday, Kevin drove us over to Catalyst for the Saturday morning drop-in lifting class, where we worked on heavy singles of clean-and-jerks, and finished with some back squats. I got some great pointers from Greg and Aimee, and it was fun watching the pros throw the barbells around.

Now, to bed.