Wednesday, March 7, 2012

Wednesday's Workout


I gotta make this quick. I'm about to pass out.

Strength Skill:
I paired up with the Terminator. His first set was 225 pounds. Mine was 135.

My last set (at 195 pounds) ended with a missed rep, but otherwise, the Zerchers felt pretty good.


AMRAP in 12 minutes:
  • 12 power snatches (95# / 65#)
  • 10 knees-to-elbows
  • 8-calorie row
Yup -- snatches again. Given the high-rep nature of this WOD, I went with 75 pounds, but even with the light weight, my form was all kinds of terrible.

Weirdly enough, I found myself looking forward to the rowing during this workout. And I hate rowing.

Result: 4 rounds.

On the plus side, I got to do this WOD with the entire 15-member Five Tribe of CrossFit Palo Alto. Amazingly, it's the first one we've all done together at the same time.

We almost look awake!