Wednesday's Workout

So...tired...

I gotta make this quick. I'm about to pass out.

Strength Skill:

• Zercher Squats (5-5-3-3-3)

I paired up with the Terminator. His first set was 225 pounds. Mine was 135.

My last set (at 195 pounds) ended with a missed rep, but otherwise, the Zerchers felt pretty good.

Metcon:

AMRAP in 12 minutes:

• 12 power snatches (95# / 65#)
• 10 knees-to-elbows
• 8-calorie row

Yup -- snatches again. Given the high-rep nature of this WOD, I went with 75 pounds, but even with the light weight, my form was all kinds of terrible.

Weirdly enough, I found myself looking forward to the rowing during this workout. And I hate rowing.

Result: 4 rounds.

On the plus side, I got to do this WOD with the entire 15-member Five Tribe of CrossFit Palo Alto. Amazingly, it's the first one we've all done together at the same time.

We almost look awake!