I gotta make this quick. I'm about to pass out.
- Zercher Squats (5-5-3-3-3)
My last set (at 195 pounds) ended with a missed rep, but otherwise, the Zerchers felt pretty good.
AMRAP in 12 minutes:
- 12 power snatches (95# / 65#)
- 10 knees-to-elbows
- 8-calorie row
Weirdly enough, I found myself looking forward to the rowing during this workout. And I hate rowing.
Result: 4 rounds.
On the plus side, I got to do this WOD with the entire 15-member Five Tribe of CrossFit Palo Alto. Amazingly, it's the first one we've all done together at the same time.
We almost look awake!