- Single-Leg Deadlifts (5-3-3-1-1)
2 rounds for time:
- Run 400 meters
- 20 ground-to-overheads (75# / 55#)
- 15 box jumps
- 10 toes-to-bar
I'd like to say I held back because I'm not feeling 100 percent, but the truth of the matter is that I simply got my butt handed to me. The ground-to-overheads weren't a problem (I did a mix of snatches and clean & jerks), but the box jumps knocked the wind out of me today.
Result: 10:12 as RXed.