Gah -- 115-pound push-presses are on the menu for the Open WOD 12.3 at CrossFit Palo Alto tomorrow, along with a crapload of box jumps and toes-to-bar. That's a purdy heavy weight for me. I have a feeling that those eighteen minutes are going to be a punch in the face.
Good thing we had a chance to practice today.
- Push-Presses (5-5-3-3-3)
Again: Gah. Guess who's going to be doing some jerks tomorrow?
At least we had a nice barn-burner of a metcon today.
2 rounds for time:
- 40 double-unders
- 30 kettlebell transfers (24kg / 16kg)
- 20 Abmat sit-ups
- 10 ring rows
Result: 5:04 as RXed.