- Overhead Squats (5-3-3-1-1)
(I keep forgetting to ask Tim about the new rep scheme. I like it, though.)
"Helen" - 3 rounds for time:
- 400-meter run
- 21 overhead kettlebell swings (24kg / 16kg)
- 12 pull-ups
I love Helen, and I wish I wasn't feeling like crap this morning during the WOD. The pull-ups felt great after the overhead squats loosened up my shoulders, and the kettlebell swings were fine -- I did 'em all unbroken -- but my running was painfully slow. I'd like to pin the blame on the swollen bee sting on the bottom of my foot, but the sad truth is that I'm an awfully slow runner regardless.
Result: 10:28 as RXed -- a half-minute slower than my last encounter with Helen. Crap.