- I HATE missing class,
- I knew the metcon wouldn't start 'til 5:40, and
- M had reported that Trish had given today's workout an enthusiastic thumbs-up.
For time:
- 800-meter run
- 21 deadlifts (155lbs / 115lbs)
- 1K row
- 21 deadlifts (155lbs / 115lbs)
Half the class started with the run, and the other half started with the row. I decided to row first -- might as well get it over with. I tried my best to maintain a steady stroke rate, and did okay. It took just under four minutes for me and the Terminator to finish the 1K, and we hopped off our respective ergs at the same time to hit the deadlifts.
I was gassed. I'd expected to get through the 21 deadlifts unbroken, but even with just 155 pounds on the bar, I had to stop a few times to shake out my legs and to catch my breath.
The run wasn't exactly pretty, either. The Terminator got a head start of a few seconds on me, and as I ran out of the gym, Tim called out: "He's still in sight!" But not for long. The cyborg actually gets faster as he runs. Me? Not so much. Still, I appreciated the opportunity to stretch out a bit over the course of the 800-meter
And when I got back, I cranked through the last set of 21 deadlifts unbroken. Why couldn't I do it earlier?
Result: 10:55 as RXed.
P.S.: I've got to remember to squeeze in my make-up assignment tonight: Three sets of max rep strict pull-ups. Still can't believe I slept through 'em.