Three rounds for time:
- 1 minute of dumbbell thrusters (using a pair of 45-pound DBs)
- 1 minute of plyo box jumps (20" box)
- 1 minute of push-ups
- 1 minute of double-unders
- 1 minute of calorie row
- 1 minute of rest
To make room for everyone, the members of our class began the workout at different stations today, and I chose to start with the box jumps. I kind of love box jumps (though I need to work on making sure I fully extend at the top on a consistent basis), and when I get cranking, I can cruise at a decent speed. During the first minute of today's workout, I completed 38 box jumps -- a new record for me.
But by the end of that first round, I was gassed. Saving the thrusters for last was not the brightest idea. I struggled to heave the pair of 45-pound dumbbells overhead, and managed just five ugly reps in that minute.
- Round 1 - 110 points
- Round 2 - 86 points
- Round 3 - 90 points
(A point of comparison: Maddie scored 366 points -- RXed. And no, that is not a typo.)