I need to get a life.
Today's WOD -- after the jump...
- Power Cleans (2 sets of 5, 3 sets of 3)
“Keep your chest up,” Tim reminded me. “You’re rounding your back.” Not good.
Thankfully, today’s the first day of the cycle -- I’ll have a couple more shots to get my head screwed on straight and work towards a new power clean PR.
Just because we’re back to short(er) metcons this week doesn’t mean they’re any easier. They just get faster.
4 rounds for time:
- 10 power snatches
- 10 toes-to-bar
The only hitch: After a few rounds of snatches and toes-to-bar, my forearms were killing me. I kept dropping off the bar to shake out my arms -- something I don’t typically have to do while cranking out toes-to-bars or knees-to-elbows.
Guess who needs to work on his grip strength?