Monday's Workout

Still achy from Saturday, so I took it easy (relatively speaking) today.

Strength Skill:

• Cleans (2 sets of 5, 3 sets of 3)

I'm losing my footing a bit when I clean close to my bodyweight. Sloppy. My technique could use a tune-up.

Metcon:

For time:

• Run 800 meters
• 21 shoulder-to-overheads (95-pound barbell)
• Run 800 meters
• 21 shoulder-to-overheads (95-pound barbell)

Short, simple. Result: 11:31.