- Single-Leg Deadlifts (3 sets of 3, and then 3 sets of 1, working up to a 1-rep max)
Fine. I'll just keep wobbling. At this point, I'm able to hoist a barbell loaded with the equivalent of my bodyweight while balancing on one leg, but it ain't pretty.
A fun one today.
3 rounds for time:
- 400-meter run (in my Vibram FiveFingers, as usual)
- 21 Abmat sit-ups
- 12 Renegade rows (using a pair of 45-pound dumbbells)
I can't put my finger on exactly why, but I'm able to fly through Abmat sit-ups without much trouble or effort. I'd suspected I was doing them wrong, but my coach watched me perform today's workout, and didn't seem to have a problem with my technique. Could it be that all my Ab Ripper X practice from last year is paying off?