- Front Squats
- "Grace" -- for time: 30 ground-to-overheads
Basically, you throw a bunch of weights onto a barbell -- then, by hook or by crook, you hoist it from the floor to an overhead position, with your arms locked out at the top. Most people accomplish this using a clean-and-jerk technique. Others clean the barbell up to their shoulders, and then push-press the bar up.
This guy finished in less than 90 seconds (which, by the way, is pretty darn good -- he's right there with top CrossFit Games competitors):
Me? I used just 95 pounds (instead of the men's RX'ed weight of 135) and it took me 4:40 to finish. Clearly, I have quite a bit of room for improvement.