Wednesday, September 15, 2010

Wednesday's Workout

Strength Skill:

Deadlifts - I'm now deadlifting about 1.75X bodyweight, but shooting to pull 2X BW before month's end.


For time:
  • 500 meter row
  • 30 sandbag clean-to-shoulder-to-shoulders (clean a 50-pound sandbag from the ground up to one shoulder, and then push-press or push-jerk it up overhead and onto the other shoulder before lowering it back to the ground -- that's one rep)
  • 400 meter run
Result: 6:52. It was tough, but did not crush our souls or make us cry.

(Source: College Humor / BuzzFeed)