Deadlifts - I'm now deadlifting about 1.75X bodyweight, but shooting to pull 2X BW before month's end.
- 500 meter row
- 30 sandbag clean-to-shoulder-to-shoulders (clean a 50-pound sandbag from the ground up to one shoulder, and then push-press or push-jerk it up overhead and onto the other shoulder before lowering it back to the ground -- that's one rep)
- 400 meter run
(Source: College Humor / BuzzFeed)