Sunday, September 5, 2010

Sunday's Workout

Just some easy snatch practice with a PVC pipe this morning.

I'm glad I decided to conserve my energy; tomorrow's metcon workout at the gym has already been announced, and it's appropriately named "Nutts":
  • 10 Handstand Push-Ups
  • 15 Deadlifts @250 pounds
  • 25 Box Jumps (30" box)
  • 50 Pull-Ups
  • 100 Wallball Shots (20 pound ball, 10' target)
  • 200 Double-Unders
  • Run 400 meters with a 45 pound plate
Holy hell.