Monday, September 27, 2010

Monday's Workout

Strength Skill:


The good: I was able to thrust a barbell loaded with the equivalent of my bodyweight overhead. The bad: When I tried adding another five pounds, I failed miserably and had to chuck the bar. The ugly: All of it.


For time:
  • 10-9-8-7-6-5-4-3-2-1 overhead kettlebell swings (10 reps the first set, 9 reps the second set, etc.)
  • Alternate each set of kettlebell swings with a 100-meter sprint
Result: 7:44 -- 26 seconds faster than my previous effort back in June!