Friday, June 25, 2010

Friday's Workout

Muscle-Ups (but to get all the way up, I'm doing a little hop at the bottom)

For time:

10-9-8-7-6-5-4-3-2-1 (meaning 10 reps the first set, 9 reps the second set, etc.)
Kettlebell swings
110-meter sprint

The last few times I did the sprint, it was more of a slow, labored jog. It took me 8 minutes and 10 seconds to finish the entire workout.