Muscle-Ups (but to get all the way up, I'm doing a little hop at the bottom)
For time:
10-9-8-7-6-5-4-3-2-1 (meaning 10 reps the first set, 9 reps the second set, etc.)
Kettlebell swings
110-meter sprint
The last few times I did the sprint, it was more of a slow, labored jog. It took me 8 minutes and 10 seconds to finish the entire workout.
