- Weighted Pull-Ups
AMRAP in 4 minutes:
- 3 power cleans (using a 95 pound barbell -- probably should have gone heavier, but glad I didn't)
- 6 chest-to-deck push-ups (CrossFit Games standard: Hands must come off the ground at the bottom of each push-up to ensure full range of motion)
- 9 squats
Result: 18 rounds + 3 power cleans and 1 push-up.
Fun. Exhausting. Murder on the wrists.