Friday, September 10, 2010

Friday's Workout

Strength Skill:

Handstand Push-Ups

(Photo: CrossFit Kids)

I'm now able to crank out a bunch of handstand push-ups -- something I couldn't say just a couple of months ago. Like last week, I did 30 today, in sets of 5, but felt like I could have kept going.


AMRAP in 8 minutes:
Result: I was one burpee into my seventh round when the clock ran out. This was murder on the wrists, but I thoroughly enjoyed the bear crawls and burpees. (The shoulder-to-overheads? Not so much.)