Tuesday, August 3, 2010

Tuesday's Workout

More groove-greasing. This ought to look familiar by now:
  • 2 sets of deadlifts
  • 2 sets of presses
  • 2 sets of weighted pull-ups
For good measure, I threw in some roll-outs and air squats, and I practiced doing handstands and double-unders. But overall, I tried to take it easy today. I love me some rest and recovery.