Saturday, August 28, 2010

Saturday's Workout

After a few days off from my Power to the People routine, I'm back at it:
  • 2 sets of 5 deadlifts
  • 2 sets of 5 side presses
  • 2 sets of 5 weighted pull-ups
  • 2 sets of 10 weighted push-ups
To that, I also added a few handstand push-ups, toes-to-bars and knees-to-elbows.

Later today, I'm going to catch up on the Mobility WOD stretches I haven't yet done. But after that, I'm just going to plant myself on the couch and read Greg Everett's book on O-lifting: