- 16 oz. roasted, unsalted sunflower seed kernels
- 16 oz. raw, unsalted pumpkin seeds
- 8 oz. walnut pieces
- 8 oz. roasted, unsalted almond slivers
- 6 oz. dried pineapple
- 6 oz. raisins
- 4 oz. dried flake coconut
I also like to eat it like cereal, with almond milk.
