Monday, August 16, 2010

Monday's Workout

I'm all kinds of terrible at power cleans. I wish I could make them look as easy as this:

Sadly, I look more like this:

As for today's metcon session, I wasn't thrilled to see rowing on the menu again.

For time:

  • 500-meter row
  • 30 burpees
  • 10 shoulder-to-overhead barbell lifts
Result: 6:23