Monday's Workout

I'm all kinds of terrible at power cleans. I wish I could make them look as easy as this:

Sadly, I look more like this:



As for today's metcon session, I wasn't thrilled to see rowing on the menu again.

For time:

• 500-meter row
• 30 burpees
• 10 shoulder-to-overhead barbell lifts

Result: 6:23