3 rounds for time:
- 400-meter sprint
- 60' overhead walking lunges (self-explanatory: do walking lunges while holding a weight plate overhead)
- 25 plyo box jumps
Afterwards, I went home and completed Day Three of my Power to the People program: 2 sets of 5 deadlifts, 2 sets of 5 presses, and 2 sets of 5 weighted pull-ups.
All before 7 a.m.! (Which means I'm going to collapse before 9 p.m. tonight.)