Monday, August 2, 2010

Monday's Workout

Squat cleans! Three sets of 5, and three sets of 3.

 Today's metcon:

 3 rounds for time:
  • 400-meter sprint
  • 60' overhead walking lunges (self-explanatory: do walking lunges while holding a weight plate overhead)
  • 25 plyo box jumps
I finished (profusely sweating and out of breath) in 11:55.

Afterwards, I went home and completed Day Three of my Power to the People program: 2 sets of 5 deadlifts, 2 sets of 5 presses, and 2 sets of 5 weighted pull-ups.

All before 7 a.m.! (Which means I'm going to collapse before 9 p.m. tonight.)