Tuesday, July 27, 2010

Tuesday's Workout

Just a good old fashioned strength workout this morning:
  • Push Presses - Three sets of 5, followed by three sets of 3
  • Deadlifts - Three sets of 5
  • Muscle-Up Progressions - 5 reps
I finished with a 500-meter row on the erg and a few pull-ups.

Nothing too fancy (or draining).