Here's what I did:
- Ring Dips
- Muscle-Up Progressions
- Barbell Push Jerks
No metcon, no cardio. I was done in a half-hour, and focused mostly on learning and practicing movements rather than taxing myself to exhaustion.
There's definitely something to be said about scaling back your workouts on alternating days. I feel a lot less wrecked today, and I'm confident I'll have a lot more energy tomorrow morning when I'm really going to need it.