Monday, July 12, 2010

Monday's Workout

Jerks! Lots and lots of jerks.

And then, we tackled the metcon for the day.

Every minute, on the minute:

3 Power Cleans
6 Push-ups
9 Air Squats
1 minute rest

Do AMRAP (As Many Rounds As Possible) in 4 minutes, and then repeat twice for a total of 12 minutes.

I thought this looked easy, but I was so, so wrong.

My results: 5 rounds + 1 Power Clean / 5 rounds / 5 rounds + 1 Power Clean. I used a 95-pound bar. The other person who showed up for class this morning at 5 a.m. smoked me, beating me in reps by a decent margin. And did I mention that she: (1) weighs barely 100 pounds, (2) is a new mother, and (3) ran a half-marathon yesterday?