Thursday's Workout

I wanted to put my CrossFit toys to good use (without killing myself in advance of tomorrow's workout), so I did a little bit of everything I could think of, and put together this mini-Chipper:

• Jump Rope: 3 minutes
• Kettlebell Snatches: 1 pood, 10 reps per arm
• Jumping Muscle-Ups: 3 reps
• Ring Dips: 10 reps
• Medicine Ball Cleans: 20 pounds, 10 reps
• Dead Hang Pull-Ups: 5 reps
• Wallball Throws: 20 pounds, 8-foot-high target, 10 reps
• Barbell Thrusters: 10 reps
• Plyo Box Jumps: 24" box, 10 reps
• Push-Ups: 20 reps
• Ring Rows: 20 reps
• Air Squats: 50 reps
• Kipping Pull-Ups: 10 reps
• Abmat Sit-Ups: 30 reps
• Barbell Hang Clean & Press: 10 reps
• Renegade Rows: 10 reps per arm
• Hanging Knees-to-Elbows: 10 reps
• Row: 500 meters