Today's recovery workout:
3 sets of 6 bench presses
3 sets of 5 front squats
3 sets of 3 front squats
3 sets of 6 pull-ups
3 sets of pistols
I put on my Vibram FiveFingers KSOs and took off for a 20 minute Tabata run (alternating between 20 seconds of sprinting and 10 seconds of jogging -- I covered a surprising amount of ground here in Seattle and simultaneously squeezed in a nice interval workout).
And then, I chilled out in the pool.
