Monday, May 17, 2010

Bulletpoints Say It Best

By far the most concise (but still lengthy) list of fitness tips and insight I've come across is contained in Fitness Spotlight's "Trainer Tells All" blog post, and now, the writer, Mike O'Donnell, has followed it up with Part Two. Check both of 'em out -- I certainly learned a thing or two (or fifty).

(Source: Fitness Spotlight)