Monday, April 12, 2010

Round 3 / Day 45: 2K3 Turbulence Training Workout A + RKC Man Maker + Insanity Cardio Abs

I (stupidly) stayed up past my bedtime last night to play with my new iPad (which, by the way, certainly doesn't replace my computer, but is a mind-blowingly awesome toy nonetheless -- especially for someone like me, who owns neither an iPhone nor an iPod Touch). So when I staggered into the garage this morning to start exercising, I already knew I wouldn't have time to get all three sections of my workout done before the kids popped out of bed.

The problem with rushing through a workout is that I tend to lose focus, and end up sacrificing form for speed. And both my Turbulence Training workout and my Man Maker kettlebell routine require careful attention to form -- the former because it involves heavy resistance, and the latter because it involves repeatedly heaving a large iron ball between your legs. Thankfully, I avoided any serious nutsack injuries this morning.

And don't worry: I finished Cardio Abs this evening. I am, after all, slavishly devoted to my workout routine.