Tuesday, November 24, 2009

Round 2 / Day 9: Insanity Plyometric Cardio Circuit

Today's workout was exhausting and I took more breaks than planned, but because I've completed the Plyometric Cardio Circuit workout once before, the familiar sequencing of the moves made for a less bewildering experience. And now that I've had a chance to repeat this video, I can honestly and objectively report that In-Out Abs and Ski Jumps were forged in Hell by Satan himself.