P90X Day 62: Kenpo X

After finishing Kenpo X today, I put down my weights and -- for the first time in over a month -- performed the punch / jab / hook / uppercut sequence without dumbbells.  Without the drag of weights, the moves felt effortlessly crisp and quick.  I still don't think I could take anyone in a fight (other than perhaps a small, pudgy child), but at least I'm now confident I could break out some fancy karate moves before shrieking and running away.