I really enjoyed Yoga X this morning. My moving Ashtanga poses aren't as clunky and awkward as before, and my Vinyasa transitions were smooth and strong. I'm feeling progressively steadier and more centered. I can hold the balance poses (Tree, Standing Leg Extensions, Royal Dancer, etc.) without stumbling around, and even my attempts at Twisting Half Moon -- while still imperfect -- are much improved.
Of course, before I start strutting around like some kind of hotshot yoga stud, I have to remind myself that it's taken a whopping 900 minutes -- FIFTEEN HOURS -- of Yoga X just to get to the point where I'm not falling over. And I still can't get keep my legs straight during the Yoga Belly 7 moves.
