Thursday, October 1, 2009

P90X Day 54: Core Synergistics

Core Syn remains one of my favorite P90X workouts, but there's nothing like a vigorous, belly-flopping round of Superman-Bananas to make you throw up a little bit in your mouth.  I usually don't mind Superman-Bananas at all, but then again, I usually don't vomit yogurt while performing this move, either.