Sunday, September 13, 2009

Chocolate Banana Split Shake

My latest post-workout concoction:

4 ounces of skim milk
3/4 cup of ice
1 tablespoon of smooth peanut butter
1/2 banana (fresh or frozen)
1 scoop chocolate-flavored protein powder (I use CytoSport's Muscle Milk "Protein Plus" Chocolate Shake powder)

Blend it all up. I think it's tasty (and so does my toddler, who demands a sip every morning).

325 calories / 10g fat / 27g carbs / 35g protein