Yup -- these two. You might know Melissa and Dallas Hartwig as Whole9 -- the dynamic duo behind the Whole30 month-long dietary re-set ...

I'm crazy busy trying to juggle a bunch of projects -- some work related, some not -- but I managed to squeeze in a half-hour of lifting...

CrossFit Palo Alto 's closed for Turkey Week, so for the first time in a long while, I got to play around in my garage with some of my t...

I'm going to go out on a limb and say that this is the first rap video in the history of mankind that name-checks Robb Wolf , Everyday P...

Gotta hit the sack. I'm back in L.A. tonight (this time, with M ) for the Ancestral Health Symposium , and we had an enormous meat orgy ...

I'm a Paleo stickler, and my food choices are fairly clean. My "cheats" are increasingly rare. But there'a always room for...

My breakfast was incredibly easy (even for me!) to throw together:  savory coconut pancakes (just three ingredients: egg, coconut flour and...

Okay: I've got some explaining to do. Below, I listed ( again ) the dietary tweaks I intend to implement, along with my reasons. I may ...

M and I already eat pretty clean (she even completed the Whole30 recently ), but we're still learning new things about optimizing our ...

As my wife put it , the Whole9 folks "clearly know their shit," and today, we "intend to sponge it up" at their Foundat...