According to USA.gov, the ten most popular New Year's Resolutions are as follows: Drink Less Alcohol Eat Healthy Food Get a Better ...

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Yesterday, M showed me this tweet by @SFoodie , the food blog run by SF Weekly : This made me want to reach into the Internet and thrott...

A few weeks ago, in my company’s café, I ran into a co-worker I hadn’t seen in quite a while. We were both juggling lunch plates in our hand...

Twenty-three-year-old Ernesto Madrigal has dropped 100 pounds -- 80 of which were lost after starting CrossFit and adopting a Paleo diet . ...

I just finished reading the Wall Street Journal's recent  article about The Ranch at Live Oak in Malibu . The author of the piece, Chris...

According to some, wearing blue-tinted sunglasses suppresses your appetite because all your food looks gross. The problem, of course, is...

Since the offseason began, bloated slugger Pablo "Kung Fu Panda" Sandoval of the (World Champion!) San Francisco Giants has lost...

Remember last month's reports about how the  thought of stuffing your face actually helps curbs your appetite ? Now comes research that...

In the news: More evidence in support of fasted training and minimizing carb intake . Belgian researchers worked with three groups of huma...

Last week, Weight Watchers drastically overhauled its points system for the first time in 13 years , and as the New York Times reports, som...

Tim pointed me in the direction of this freak-of-the-week article from CNN.com, which profiles Kansas State University nutrition professor...

I have a confession to make: Although my diet has been pretty much free of sugar (aside from the fructose in berries, root vegetables, etc...

Having trouble staying away from that plate of food? Trying to lose some flab but can't curb your appetite? Then watch this: Yay, ma...

Check 'em out here . But who the eff is Josh Peck? And yes, I'm old. (Source: Buzzfeed )

I've mentioned this before, but a great way to keep yourself accountable to your goals is to tell everyone about them. That's the r...

Is the extreme weight loss approach used on "The Biggest Loser" extreme, unsafe and ineffective (in the long run)? Yes , yes , and...

It's not all about peeing blood ! Following up on  yesterday's post about "The Biggest Loser," I think you should also ...

On Tuesday night's episode of "The Biggest Loser," the final four contestants -- Michael, Ashley, Daris and Koli -- were sent ...

Does your preferred workout style reflect your core personality? As I mentioned a couple of days ago, Robert Downey Jr. employed a highly ...