This morning, as I peered out my window overlooking the city, I knew this was going to be a good day. Know why? Because I had plans to ...

I don't think I've ever done a workout at CrossFit Palo Alto that hasn't been scored -- until today. Here's what we di...

So after two and a half years of waking up in the middle of the night to get ready for 5 a.m. CrossFit classes, our merry bunch of early bir...

I don't know what I did to my right wrist, but for over a week now, it's felt like crap every time I flex it. On Friday, we were sup...

Strength Skill: Cleans (5-5-5-3-3) When the going gets tough, I evidently lift more slowly -- the exact opposite of what I ought to be d...

It feels like it's been forever since I last worked out. Sure, it was only a week and a half ago , and I've been engaged in a fai...

Crap. Totally forgot to log yesterday's workout. I'm getting forgetful in my old age. Strength Skill: Deadlifts (3-3-1-1-1) ...

I woke up at 3:30 a.m. this morning, and couldn't get back to sleep. After another half-hour of tossing and turning, I got up, made mys...

First up at CrossFit Palo Alto this morning: Single-leg deadlifts . We hadn't done 'em since November of 2010 , and in that time...

Happy Monday, y'all. Strength Skill: Snatch (5-5-3-3-3) I did my best to pick up where I left off a couple of weekends ago at t...

I've been sick for the past few days (hence my absence from the gym on Friday), and was hoping to ease into the week with a nice little ...

Medicine balls. Why'd it have to be medicine balls ? But first: Overhead Squats (5-5-5-3-3) These felt great this morning. It...

For a good ten minutes after I woke up yesterday morning, I lay snug under the covers, contemplating whether to play hooky. But after mis...

I woke up less sore than I thought I'd be, so I headed back to Lahaina CrossFit to squeeze in one last workout before leaving the is...

A rip-roarin' WOD to end the week. Strength Skill: Weighted Ring Dips (5-5-5-3-3) I didn't go super-heavy today, and ended ...

It felt good to return to the 5 a.m. class. Strength Skill: Zercher Squats (5-5-5-3-3) Mark and I paired off to tackle the Zerchers. I...

On today's menu: Task Priority "Fight Gone Bad." "And just what is that ?" you ask. Well, it's just like the ...

More evidence that I've become hardwired for the 5 a.m. class at CrossFit Palo Alto : My eyes popped open at exactly 1:20 a.m. Hawaii ti...

"Kettlebells," I thought to myself this morning as I changed out of my pajamas. "We haven't done anything with kettlebell...

An exchange on Twitter yesterday: @CFPaloAlto : Pending birth announcement for 5/20. It’s a girl. Glad @fitbomb is feeling better. #Crossf...