It was freezing at 5 a.m. -- at least by Northern Californian standards -- but it didn't take long for us to get warm. AMRAP in 20 m...

In the words of my three-year-old, this one looks "goo-OOD!" Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100...

I showed up to class a few minutes before 5 a.m. Tim was already at the whiteboard, writing out today's workout. I exchanged sleepy he...

This makes me want to do walking lunges while blindfolded. (Source: Boingboing )

I woke up feeling great. For the first time in over a week, my joints didn't feel rusty and my muscles didn't ache. Evidently, a lit...

My workout ended over a half-hour ago and I'm still winded. Strength Skill: Weighted Ring Dips (2 sets of 5, 3 sets of 3) The last t...

Three of us showed up to exercise in the dark this morning. Our coach is out of town, but he left us with instructions on what to do. After ...

Squat cleans! Three sets of 5, and three sets of 3.  Today's metcon:  3 rounds for time: 400-meter sprint 60' overhead walking ...