No, I haven't fallen off the face of the planet. In fact, I'm in New York City -- the very center of the universe (at least acc...

How Big-O vacations: How Lil-O vacations: How M vacations: A blogger's work is never done.

A list of random things we learned during our week on Kauai: ONE: With a kitchen (and a sister-in-law who cooks for a living!), it’s easy...

M and I woke up late this morning. By the time we arrived at Kauai CrossFit  after a long drive down the Kuhio Highway, it was a couple of ...

It may seem crazy that M and I got up before the crack of dawn -- WHILE ON VACATION -- to get ready for the 6 a.m. class at Kauai CrossFit ...

We pack light. Between the four of us, we're bringing a grand total of two carry-on bags to Kauai -- a little one stuffed with clothes, ...

Since arriving on Maui a week ago, I've not only stayed Paleo (you can read about our meals on M's blog ), but I've also managed...

Miss me? Don't worry: Just because we're on vacation doesn't mean I'm not going to squeeze in my regular workout (and blog a...

We’re (finally) back home from our family vacation, so beware: I am about to bore you with details of our Alaskan cruise. Alaska was beautif...

Did you miss me?

Today's recovery workout: 3 sets of 6 bench presses 3 sets of 5 front squats 3 sets of 3 front squats 3 sets of 6 pull-ups 3 sets ...

Hotel gyms are such crap. Take the one downstairs from our room. Like just about every other hotel fitness center I've seen, it's ...

Hoping to squeeze in a full day of exercise classes (and shower in our room instead of in the spa) before leaving Canyon Ranch, we called th...

We're leaving Canyon Ranch tomorrow afternoon, so I was determined not to slack off today. A full rundown is after the jump...

I slept fitfully, owing to massive gas. Here at Canyon Ranch, I’ve been eating tons of salad, cruciferous vegetables, beans, and other gasta...

Our second day at Canyon Ranch got off to a late start. We had planned to get up early to down some chow and let it digest a little before d...

With two little kids, time-consuming jobs and a host of other day-to-day responsibilities, it can be challenging for M and me to find time f...

Our flight to Tucson yesterday was a typically horrible experience: The departure was delayed for hours, and the plane was small and cramped...

My calves are more sore than I'd anticipated. Serves me right for not heeding advice to start with very short distances when first attem...

I ran "barefoot" for almost 9 miles in my super-fugly  Vibram FiveFingers KSOs today. (I've previously written about my other...