This morning, as I peered out my window overlooking the city, I knew this was going to be a good day. Know why? Because I had plans to ...

Wondering where I've been? I've been up to my eyeballs with work these days, having recently shifted my responsibilities to cover ...

It's been more than a little crazy lately. The holidays are a busy time for all of us, but things are especially hectic in our househo...

Things have been nutty at work. I just flew back from Philadelphia yesterday (and boy are my arms tired! Wocka wocka wocka), where I spent 3...

No, I haven't fallen off the face of the planet. In fact, I'm in New York City -- the very center of the universe (at least acc...

A lot can happen in two days. Between Wednesday's workout and today's: We finished the Nom Nom Paleo iPad app after months o...

On this warm Mexican morning, " Death by Burpees " sounded like a good idea. Here's how it works: Start a timer, and with a...

I was going to post about my workout today, but that would require that I actually work out. Instead, I've just been hanging out wit...

We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, th...

After sitting for hours on a plane today, my body feels like a gnarled piece of wood, and my lower back is killing me. The solution? K-Sta...

I know I still owe you a summary of Days 2 and 3 of the CrossFit Games , as well as a recap of this weekend's Ancestral Health Symposium...

1. Two aisles of nothin' but macadamia nuts (chocolate-covered and otherwise). 2. A fridge case full of sashimi-grade ahi tuna. ...

Since arriving on Maui a week ago, I've not only stayed Paleo (you can read about our meals on M's blog ), but I've also managed...

Miss me? Don't worry: Just because we're on vacation doesn't mean I'm not going to squeeze in my regular workout (and blog a...

Canadians who visit the Truffles Burger Bar in Cornwall, Ontario can chomp on a " CrossFit Burger ," which looks fantastically Pal...