My wrist is improving, but not fast enough. During our warmups in class this morning, I managed to do a few push-ups from my palms for ...

Strength Skill: Overhead Squats (3-3-3-1-1) Diving into overhead squats this morning, I was actually pretty happy with my form. I made s...

I've been sick for the past few days (hence my absence from the gym on Friday), and was hoping to ease into the week with a nice little ...

This morning was all about knockin' off the rust, as Tim would say. Strength Skill: Kettlebell Snatches (Each arm: 5-5-8-8-10-10...

A fast one today. Strength Skill: Push-Presses (5-5-5-3-3) We kept it light this morning (I started at 95 pounds and finished at 125),...

I woke up less sore than I thought I'd be, so I headed back to Lahaina CrossFit to squeeze in one last workout before leaving the is...

Resting for a few days did me a world of good. My achy back still has a way to go before it's 100 percent again, but it's significan...

On today's menu: Task Priority "Fight Gone Bad." "And just what is that ?" you ask. Well, it's just like the ...

After practicing strict and kipping pull-ups in class this morning, we were treated to "Air Force WOD": 20 Thrusters (95lbs / 65l...

There's no better way to start a morning than with a workout named after a 1930s strongman , the national sport of Japan, and a nasally...

Another good one today. Strength Skill: Muscle-Up Progressions My goal was to pull off another dead-hang muscle-up by the end of today...

Call me a masochist, but when the alarm goes off at 4:20 in the morning, I'm already buzzing in anticipation of the early-bird class at...

Drizzly morning. Perfect weather for getting sweaty. Strength Skill: Snatch Balance (2 sets of 3, 3 sets of 1) Better than last week. Y...

Even now, my right ass cheek is sore from Wednesday's pistols . Thankfully, this morning's gymnastics practice at CrossFit Palo A...

We were jumping around like jackrabbits today. Strength Skill: Pistols (2 sets of 5, 2 sets of 3, 2 sets of 1) Still a work in progres...

Last workout of 2010! Strength Skill: Weighted Dead Hang Pull-Ups (3 sets of 3, 2 sets of 1) Feeling rusty today. I started with just 20...

Back to work. Strength Skill: Deadlifts (3 sets of 3, followed by 2 sets of 1) I'm slowly creeping my way back up towards deadliftin...

Strength Skill: Strict Presses (3 sets of 3, then 3 sets of 1, working up to a 1-rep max) I'm kind of terrible at these. Sadly, this...

So much for resting on the weekends.  This is what I did today. Fight Gone Bad is a WOD that also doubles as CrossFit's signature an...

Finally -- a (sort of) easy CrossFit skills workout! At the friendly neighborhood CrossFit gym this morning, we worked on dead hang chin-u...