All I can say is: Ouch. This workout  -- an AMRAP of 15 box jumps, 12 push-presses, and 9 toes-to-bar -- was indeed a punch in the face. An...

The boys spent the night at their grandparents' last night, so we weren't awakened at 7 a.m. this morning by shouting and runni...

No better way to kick off the weekend than with a good thrashing. Strength Skill:  Strict Weighted Pull-ups (5-3-3-1-1)  I fini...