I woke up feeling like I'd been hit by a truck. More precisely: A monster truck named Murph . Approximately 84.5 percent of me wanted ...

As you may have noticed (but probably didn’t), I neglected to post about my workout on Monday…mostly because I didn’t actually wor...

My calves are more sore than I'd anticipated. Serves me right for not heeding advice to start with very short distances when first attem...