After a long trip to the East Coast (in which I ate too much and slept too little), it was time I got back to the gym. I got up early (4 a.m...

We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, th...

Three of us showed up to exercise in the dark this morning. Our coach is out of town, but he left us with instructions on what to do. After ...

There's no better way to start off another sunny day on Maui than with a visit to the local CrossFit affiliate, right? Today: No stren...