ROWING. Why'd it have to be rowing ? Metcon: 3 rounds for time: One minute to complete 20 air squats One minute to row max distan...

I absolutely HATE missing the 5 a.m. class at CrossFit Palo Alto . But with M working a graveyard shift at the hospital and no grandparents...

Did X Stretch. Still sick. But come 5 a.m. tomorrow, I'll be at CrossFit.

I'm a little under the weather, and I woke up sore all over from yesterday's workout, so I decided to take it easy today. (I feel l...

What's tougher than doing Insanity Max Interval Plyo ? Doing it with a fucking head cold. It's apparently okay to exercise when s...

Taking a day off. Headache, sore throat, congestion -- the works. I'll skip X Stretch later this week to make up for the missed day.