We all keep seeing reports about the dangers of sitting (and clearly, I can't stop blogging about it ), but everyone keeps their butt ch...

Over at Conditioning Research , Chris Highcock recently posted about "Paleo Sleep" and a fascinating (albeit twelve-year-old) s...

I'm about to unleash a Paleo rant, so if you hate this stuff, move along. These aren't the droids you're looking for. A ver...

Yesterday, M showed me this tweet by @SFoodie , the food blog run by SF Weekly : This made me want to reach into the Internet and thrott...

Tired of my harangues about the importance of sleep? Too bad. Suck it up. Tonight, let’s look at what happens once you drift off into slu...

At the scorching-hot  South Central Regionals this year, the temperature remained well over 100 degrees for all three days of competition. ...

How does one survive a sledgehammer kick to the nuts? Rod Sacharnoski, Creator of Combat Ki : "When I first began taking kicks to th...

Has it really come to this ? As I was watching this video, I kept thinking: This isn't Paleo. But heck, I guess if you're willi...

Bon Appétit recently published a piece entitled " We're Calling B.S. on the Paleolithic 'Lifestyle' Trend. " The headl...

PETA has announced that it's offering a $1 million reward to "the first scientist to produce and bring to market in vitro meat....

The New Yorker's food issue is out this week, and it features a lengthy piece about April Broomfield , the chef/owner of NYC's The ...

Exercise helps keep your brain sharp : [S]cientists [at Northwestern University] have been manipulating the levels of bone-morphogenetic ...

The New York Times reports that according to a new mathematical formula used to calculate a woman's maximum heart rate, women who are tr...

I'm shocked and dismayed by the fact that even now -- years after the "Fat Burning Zone" myth has been debunked -- cardio equi...