Showing posts with label
rope climbing
.
Show all posts
Showing posts with label
rope climbing
.
Show all posts
Wednesday, October 24, 2012
Last Friday Feels Like a Million Years Ago
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Honestly? I can't remember how long it took me to finish last Friday's workout. Guess I should blog more frequently, huh? I do ...
Saturday, August 18, 2012
Friday's Workout
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Strength Skill: Handstand Push-Ups (5-5-5-5-5) My new favorite way to do handstand push-ups: Kip with one leg. Kipping keeps me from fat...
Monday, February 27, 2012
Monday's Workout: Home (WOD) Alone
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M 's in the middle of her week of night shifts, and without a sitter, there was no way I could (legally) leave the kids at home to hit t...
Monday, February 20, 2012
Monday's Workout
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A good day. After practicing snatches (5-3-3-1-1), we were treated to Fran : For time: 21-15-9 Thrusters (95lbs / 65lbs) Pull-...
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