Wondering where I've been? I've been up to my eyeballs with work these days, having recently shifted my responsibilities to cover ...

I don't think I've ever done a workout at CrossFit Palo Alto that hasn't been scored -- until today. Here's what we di...

So when the doc said it would take "six to eight" weeks for my wrist sprain to heal, I chalked that up to him being a pessimist. D...

Honestly? I can't remember how long it took me to finish last Friday's workout. Guess I should blog more frequently, huh? I do ...

Crap. I forgot to post last Friday's workout. I wish I could blame it on work (which has, in fact, exploded recently), but I had all wee...

Friday's workout seems like a lifetime ago, but I've been so swamped with work (and, frankly, sick with a bad cold) that I haven...

Strength Skill: Weighted Ring Dips (5-5-5-3-3) I think I was still half-asleep when I did these because I honestly can't recall much a...

D’oh! I forgot to post yesterday. Memory loss: It’s a side effect of adrenal fatigue and lack of sleep. To the best of my recollection, h...

Is it possible that we've never done Elizabeth in class before? I combed through my blog archives, but can't find any mention of ha...

I woke up at 4 this morning to trade emails with the Nom Nom Paleo iPad app development team. We're getting close to the finish line...

As you may have noticed (but probably didn’t), I neglected to post about my workout on Monday…mostly because I didn’t actually wor...

A fun one today. Strength Skill: Weighted Ring Dips (5-5-3-3-3) The right side of my neck felt pinched this morning, but after grin...

I'm crazy busy trying to juggle a bunch of projects -- some work related, some not -- but I managed to squeeze in a half-hour of lifting...

Resting for a few days did me a world of good. My achy back still has a way to go before it's 100 percent again, but it's significan...

I was thisclose to staying in bed this morning. I'm scheduled to attend Patton Gleason's Flow Running Seminar at CrossFit Palo Alto...

A rip-roarin' WOD to end the week. Strength Skill: Weighted Ring Dips (5-5-5-3-3) I didn't go super-heavy today, and ended ...

I felt a lot less wrecked this morning, but some residual soreness is still cramping my style. Strength Skill: Deadlifts (5-3-3-1-1) Ne...

"Don't worry if your legs are sore from Wednesday," Tim announced this morning during our warmups. "You won't be usi...

This week's programming at CrossFit Palo Alto has been muy, muy bueno. It's not just the quick, challenging metcon sessions that I...

If nothing else, today's workout offered proof that endorphin-generated exercise-induced euphoria is very, very real. Strength Skill: ...