I've been laying low this week. It's not by choice. The house is still wrecked, which means we're well into the second m...

No workout today. Before scuttling off to bed last night, I already knew I wouldn't me making it to this morning's CrossFit clas...

Tired of my harangues about the importance of sleep? Too bad. Suck it up. Tonight, let’s look at what happens once you drift off into slu...

I'm an idiot (but what else is new?). While the kids ate breakfast in the kitchen, I snuck into the garage to row 2K on our erg. I don...

From Leo Babauta's  Zen Habits : Recently I’ve had another slight bout of insomnia, and so I rediscovered a trick I learned several ye...

End your workout with a big dump. (Source: kmaschke )

When M told me about her (second ever) WOD at CrossFit Palo Alto this morning, I didn't know whether to laugh or cry. Her class (alo...

At the start of a new year, it's easy to get amped up about attacking one's fitness goals, but don't overdo it. From Art De V...

Busy day at work + Giants in Game 2 + hosting World Series dinner party = No blogging today. See you tomorrow. Go Giants!

The guy in this photo clearly hasn't read " Lights Out " by T.S. Wiley. Or he's dead.

Last night, I got home later than usual, which threw off my entire nighttime routine. I stayed up way past my usual bedtime, and didn't ...

More isn't always better. So take a load off.

Nothing beats two consecutive rest days. (Except maybe three.)

(Photo: malias )

Go Giants! By the way, here's a photo of my favorite grub at AT&T -- a Sheboygan bratwurst loaded with sauerkraut and onions. It ...

Totally sore from doing Cindy yesterday . Today's agenda: Sittin' on my ass.