Strength Skill: We began with a bunch of gymnastics stuff today, including: L-Sits Parallette Push-Up/Pass-Throughs Skin-the-Cats Back...

Back home, and back to CrossFit! Strength Skill: Turkish Get-Ups I did plenty of Turkish Get-Ups back when I was doing my Monster Mash...

Strength Skill: Zercher Squats I got up to 200 pounds, which is about 1.5X my bodyweight. But I think I can do more. We'll see -- ne...

Groove: Greased. 2 sets of 5 deadlifts 2 sets of 5 side presses 2 sets of 5 weighted pull-ups 2 sets of 5 weighted push-ups I'm fina...

Strength Skill: Power Cleans Metcon: 1/2 "Cindy": (A full Cindy is 20 minutes long, but we cut it in half.) AMRAP in 1...

More strength-building, Power to the People-style. 50 air squats 2 sets of 5 deadlifts 2 sets of 5 side presses 2 sets of 5 weighted pu...

I'm a little under the weather, but not enough to justify scuttling my workout. After some warm-up (I did 2 double-unders!), we practi...